Rabbit Pose
In Part 2 in our series on Headstand, Scott shares a pose for people who don't feel comfortable with Headstand, which delivers most of the benefits.
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The Benefits of Headstand
In Part 1 of a new series, Scott describes how a pose many traditions consider the most important of all poses, can be done by anyone, and some of the lesser known benefits. In particular, how people born Caesarean section can gain special benefit from headstand. Includes the debut appearance of Amelia the kitten.