Mindful Cardio Community
Let’s stay healthy together. As Summer winds down, we will spend progressively more time indoors, and the odds of feeling disconnected, getting deconditioned and falling ill are likely to increase. But we can reduce our risk of feeling mentally and/or physical ly unwell with some planning. Evidence suggests that the path to optimal health includes physical activity, a whole-foods diet, reflection and community. During these uncertain times, it can be hard to find motivation, and can be particularly hard to connect with others. Many of you have already participated in the cardio/core/contemplation community that I've called 20-20-20, and I’d like to invite you to join our new Mindful Cardio Community that begins September 2nd! Learn More Each session will include a revised formula based on community feedback : 30-minutes of cardio 20-minutes of MVMT LAB (the best of Yoga, Pilates and calisthenics) 10-minutes guided meditation When you join our community for th