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Showing posts from September, 2012

Uddiyana Bandha video

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In Andrea's second video, she presents the Alignment Yoga approach to Uddiayana Bandha, and a simple Pre-Yoga technique to begin accessing it. This exercise helps wake up vital energy in the lower belly, and can help ease tension in the lower back, jaw, neck and shoulders.

Yoga and the Political Season

The angle of the sun and the cooler nights are a reliable indicator that autumn is upon us. And every four years, the arrival of autumn hearkens the arrival of something more than cooler weather – it announces the arrival of the US presidential elections. When you live in a town like Madison, WI, politics are an inescapable part of daily life. Whether you’re liberal or conservative (or somewhere in between) it seems like everybody has an opinion – and quite often, a strongly held opinion! Each election cycle, I’m reminded how individual members of the yoga community often make assumptions about the other members of the community. Because we share an interest in yoga, we may assume we share other beliefs and interests, too. Sometimes that may be the case, though quite often, it’s a sort of wishful thinking or projection. Sharing an interest in yoga may predict elements of behavior, but the vastness of the human experience virtually guarantees that the person on the mat next to us contai