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Scott Anderson, Ph.D.

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Showing posts from March, 2013

Classic Sun Salutations

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- March 22, 2013

In another installment from our Assistant Director of Trainings, Andrea Russell, we learn the benefits of the Classic Sun Salutations and how to practice them.

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Scott Anderson: Scott Anderson has a PhD in Kinesiology from the University of Wisconsin–Madison, and his research focuses on the physical correlates of meditation practice. Scott began meditating over forty years ago as a means to improve his athletic performance. While long retired from high-level competition, Scott has maintained a daily meditation practice since his teens. In addition to daily practice, Scott is dedicated to spending one month of each year in silent retreat. Since meeting Mingyur Rinpoche in 2010, Scott has dedicated himself to the practice and dissemination of Rinpoche’s teachings as one of the founding leaders of the Tergar Madison meditation center. Scott lives in the hill country west of Madison, Wisconsin with his wife and three cats. Together they run a busy Pilates studio. When not teaching or researching, Scott loves to work out and Nordic ski.

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