Skip to main content

Search This Blog

Scott Anderson Yoga

Posts

Showing posts from March, 2013

Classic Sun Salutations

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

- March 22, 2013

In another installment from our Assistant Director of Trainings, Andrea Russell, we learn the benefits of the Classic Sun Salutations and how to practice them.

Powered by Blogger

Theme images by Michael Elkan

Scott Anderson: Scott Anderson has a PhD in Kinesiology from the University of Wisconsin–Madison, and his research focuses on the physical correlates of meditation practice. Scott began meditating over forty years ago as a means to improve his athletic performance. While long retired from high-level competition, Scott has maintained a daily meditation practice since his teens. In addition to daily practice, Scott is dedicated to spending one month of each year in silent retreat. Since meeting Mingyur Rinpoche in 2010, Scott has dedicated himself to the practice and dissemination of Rinpoche’s teachings as one of the founding leaders of the Tergar Madison meditation center. Scott lives in the hill country west of Madison, Wisconsin with his wife and three cats. Together they run a busy Pilates studio. When not teaching or researching, Scott loves to work out and Nordic ski.

Archive

April 20241
March 20242
February 20243
January 20243
December 20233
August 20231
July 20231
May 20231
February 20233
November 20221

Show more Show less

Labels

aging
Alignment Yoga Origins
Andrea Russell
Balanced Brain Yoga
Beginning Yoga
Book
Breathing Practices
Disease Prevention
flexibility
How to Learn Yoga

India
Intermediate and Advanced Yoga
Meditations
Nutrition
Pre-Yoga
Stiffness
Teaching Yoga
Videos
Yoga & Aerobic Activity
Yoga for Athletes
Yoga in Daily Life
YogAutism

Show more Show less

Report Abuse