Scott Anderson Yoga

Nicolas Leonard Sadi Carnot was not known as a yoga teacher, though his scientific work has great application for those of us interested in Moksha (yogic liberation). Carnot was a French physicist who laid the theoretical groundwork that led to the development of the internal combustion engine. Whether you loathe or love this particular technology, Carnot's work was the start of a long line of innovation that led to harnessing the Motive Power of Fire . Having developed the thermodynamic principles (now known as the Carnot Cycle) that made internal combustion engines possible, Carnot also described what is now known as the Second Law of Thermodynamics. Understanding the conceptual framework of the Second Law of Thermodynamics can be liberating for students of yoga. There are many ways we can express the 2nd law, as its wisdom has proven useful across many branches of science. In essence, the 2nd law tells us that an ordered system is very difficult to maintain. As time goes on, it

The other day I was reading an article about yoga injuries. When you're a full-time yoga teacher, the subject of yoga-injuries is a pretty disheartening matter. I imagine an auto mechanic feels similarly when a wheel falls off during a test-drive (ahem, not that I know anything about that particular example!). The article, titled Understanding and Preventing Yoga Injuries , appeared in the 2009 International Journal of Yoga Therapy . While yoga remains a safe and effective path, the article underscored the need for yoga teachers to better understand the mechanics of the body. I was watching a colleague teaching Utthita Trikonasana , commonly known as Triangle Pose. It is virtually ubiquitous in most yoga classes; and while it has the potential to open the hips and free up the spine, it also has the potential to strain the sacroiliac (SI) joints. Given how many millions of Triangle poses are likely taught each day, a deeper understanding of pelvic anatomy could help many people live