Scott Anderson Yoga

The human face is a remarkably expressive palette. Virtually the instant that we see someone, we have a sense of how they’re feeling. Their subsequent words may modulate our initial impression, though we largely read emotion through microscopic changes in facial expression. These flickers and flashes of expression provide a moment-by-moment dialogue in our interactions with others. Facial Expression says a lot. The scientific literature is dense with research on nonverbal communication, and I’ve heard respected scientists cite that fully 92% of our communication occurs nonverbally. Whether or not the figure is 92%, 78% or even 57%, it appears as though humans communicate more through movement and expression than through the sophistication of our words, turns of phrases and/or witty bon mot. Put another way, communication is embodied. Bodies communicate to bodies, and we can almost consider words the supporting players in the sophistication of human communication. For exa

The Yoga Sutras of Patanjali (YS) are often portrayed as the  canon  of Yogic thought. While the evidence that supports this assertion is pretty shaky, there is a good deal of wisdom embedded with the YS. Since I first read Swami Hariharananda's translation 30+ years ago, I've returned to aspects of the sutras again and again. Among the YS  best-of  elements is its discussion of the impediments, or Kleshas. There are five kleshas that are mentioned in the YS, and my motivation to maintain a close, working relationship with a spiritual teacher is rooted in the first Klesha, called Avidya. Unfortunately, the Sanskrit word avidya is often translated into the English word, ignorance. Ignorance, however, scarcely acknowledges the depth of avidya, and operating with this definition too-often devolves into a spiritual materialism that readily takes on judgmental overtones. The 1984 translation that first introduced me to the YS. I had the good fortune of receiving an insp