Movement Lab
This morning's Movement Lab garnered lots of positive feedback, and I'm happy to share the sequence that we explored. For those of you who are not familiar with Movement Lab, it's a class that's based on my expanding knowledge of the body, the Movement Lab does not involve cats, though I didn't want to post two consecutive blog entries without a photo. mind and their intersection. Movement Lab integrates what I consider the best-of mindful approaches to Pilates, Western fitness and Yoga. I hope that you can join me on a Tuesday morning for Movement Lab this Summer. The class is getting bigger almost every week, and it's been fun to watch people apply their Yogic fundamentals to a wider repertoire of movements. Movement Lab 05/30/17 Pilates Mat Knee Folds Leg Circles Roll Down Rolling Like a Boat 100-prep Fointing Lunges Squats Push-Ups Foam Roller Stabilization Lift legs Lift arms Contralateral Ring (ar