Scott Anderson Yoga

Solitude can be a powerful ally in the inward journey; though just as readily, solitude can be the province of self-deception. Perhaps you've experienced moments of great clarity, only to have your repose shattered by the intrusions of your wife/husband/child/pet. How many of us daydream about the potential for enlightenment, if only we could only escape from the distractions all around us? Relationship becomes the true test of our inward journey. If we are as kind, open-hearted and generous when surrounded by the most difficult people, then our practice has really borne fruit. Within our own bodies, relationship is every bit as important. I encounter many yoga students who have studied individual muscles at great length, yet have neglected to consider how the muscles are to glide across each other in healthy movement. The body is a collection of layers. Atop the bones are the deepest muscles, and atop those muscles are more layers of muscles. The capacity of muscles to glide

Alignment Yoga is indigenous to the Driftless Region of Wisconsin. The seasons keep us honest, and days like this invite a longer-than-usual practice. After a few hours of snow removal and a hot cup of tea, an afternoon inversion practice seemed like just the thing. Seasons Greetings! ~ Scott www.alignmentyoga.com