Uddiyana Bandha video

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In Andrea's second video, she presents the Alignment Yoga approach to Uddiayana Bandha, and a simple Pre-Yoga technique to begin accessing it.

This exercise helps wake up vital energy in the lower belly, and can help ease tension in the lower back, jaw, neck and shoulders.

Location: Blue Mounds, WI 53517, USA

Comments

SSIS said…
great video... amazing posture superb!!!
October 27, 2012 at 3:19 AM
Anonymous said…
I really like this post and it is very energetic for me to learn Meditation Exercises

I really inspired from this post.

Thanks
June 20, 2013 at 3:18 AM
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