Skinny, Whole and Lo-Pro
To extract the most from my body, I’ve turned to three dietary strategies that I believe support my fullest health and vitality. I maintain a busy schedule with grad-school, teaching and family/social commitments, and I have come to believe that Skinny, Whole and Lo-Pro help me to get more done. Food and weight are inevitably topics that are strongly infused with emotion. In sharing my ideas and experiences, I hope that you take a few moments to reflect on the vital fuel that you ingest. Are the foods that you eat supporting your fullest expression of life? Or not? While these approaches have worked well for me, they may or may not work for others. The organic garden at Crestone Mountain Zen Center. Skinny, as the word implies, refers to my weight. I’ve long tracked the work of the various scientists that study Calorie Restricted (CR) diets. While some adherents take the idea to what I consider extremes, I believe that the emerging scientific evidence supports the health ...