Pelvic Floor - Introduction

-

Comments

Post a Comment

Popular posts from this blog

Aging & Inflammation

-
Image
Aging well is largely about managing inflammation. You will likely feel better and have more energy if your baseline levels of inflammation are lower, and will likely struggle more with aches, pains and low energy when your baseline levels of inflammation are higher. Managing inflammation is essential to aging well, and requires more than anti-inflammatory supplements and down time . Reducing baseline levels of inflammation requires the strategic application of inflammation. Known as hormesis , regular applications of inflammation can lower baseline levels of inflammation. To some small extent, that which doesn’t kill you may well make you stronger. The trick is getting the dose just right, as the dose of inflammation either makes the poison or the medicine. Yes, this is an eBike. I adjust the level of assist to maintain the just-right challenge. Exercise, particularly cardio, is inflammatory. This is among the many reasons why doing cardio is an essential element in aging well. In th...
Read more

30-years in the Driftless

-
Image
Thirty years ago I inadvertently landed in Wisconsin's Driftless Region. Lured by the call of Yoga, community and sustainable agriculture, I found a place that I have called home for the better part of my life. Over Memorial Day Weekend 1994, I made the somewhat impulsive decision to relocate to Blue Mounds, WI; a decision I have not regretted. I was drawn to the Driftless by the 1994 Memorial Day Teacher's Hang Out Weekend The Spring of 1994 was a pivotal time in my life. I'd recently graduated from college, and with a group of friends, co-founded the St. Paul Yoga Center . Despite the path that was unfolding, I felt an itchiness to explore and reevaluate my emerging adult life. I yearned to live closer to the land, and simultaneously felt that the Yoga I practiced and taught was detached from the natural world. The call of the 4th Annual Memorial Day Teacher's Hang Out Weekend could not have come at a more opportune time. It seems almost quaint, now, to receive an inv...
Read more

Pilates and its Anti-Anxiety Effects

-
Image
I have found Pilates to be anxiolytic. While all exercise is great for managing the symptoms of anxiety and anxiety-related disorders, I’ve found that Pilates is particularly effective in doing so. As I built my Pilates teaching career, I did a deep dive into neuroscience and physiology as part of my doctoral work. In this graduate-level coursework, I learned more about the body/brain connection, and had a steady stream of lightbulb moments when I connected what I learned to Pilates. I’ve since come to view the physical benefits as a side-effect, with the main benefits of Pilates being mental. Along the way, I’ve identified five systems that are directly impacted by Pilates, and how these five systems downregulate an overactive nervous system and calm an anxious mind. Yes, Pilates is great for developing long, lean muscles. Many celebrities have embraced the practice, enjoying the aesthetically pleasing physique that arises surprisingly quickly. Joe Pilates is quoted as saying “Ten ses...
Read more