Interview

-
For the past few months I've been teaching monthly courses at the Yoga Center of Eau Claire. It's been a joy to share Alignment Yoga with such a capable group of students, and also to develop new friendships along the way.

I've truly enjoyed teaching with YCEC owner Sandra Helpsmeet, and have treasured spending more time with her husband, Mark Helpsmeet. I've known Mark for several years, though only in the past few months have spent enough time with Mark to more fully appreciate his rich sense of humor and spiritual depth. When Mark invited me to appear on his radio show, Spirit in Action, I enthusiastically agreed.

The interview is a little under one hour in length, and discusses a wide range of subjects related to Yoga, the spiritual path, and the Spectrum Yoga Therapy program. I hope you get a chance to listen!

If you get a chance to listen to this interview, please feel free to share your comments - we'd love to hear your stories of the spiritual path, and any comments and questions that may arise.

Namaste,

Scott A. Anderson

Comments

Anonymous said…
Beautiful!
I am grateful for this experience.
Thank you for sharing.
December 24, 2010 at 12:20 AM
Online Yoga Teacher said…
Awesome article!! Thanks for the share !!
December 29, 2010 at 5:14 AM
Sustanon said…
Great post. Thanks.

Sustanon
March 22, 2011 at 8:57 AM
Post a Comment

Popular posts from this blog

30-years in the Driftless

-
Image
Thirty years ago I inadvertently landed in Wisconsin's Driftless Region. Lured by the call of Yoga, community and sustainable agriculture, I found a place that I have called home for the better part of my life. Over Memorial Day Weekend 1994, I made the somewhat impulsive decision to relocate to Blue Mounds, WI; a decision I have not regretted. I was drawn to the Driftless by the 1994 Memorial Day Teacher's Hang Out Weekend The Spring of 1994 was a pivotal time in my life. I'd recently graduated from college, and with a group of friends, co-founded the St. Paul Yoga Center . Despite the path that was unfolding, I felt an itchiness to explore and reevaluate my emerging adult life. I yearned to live closer to the land, and simultaneously felt that the Yoga I practiced and taught was detached from the natural world. The call of the 4th Annual Memorial Day Teacher's Hang Out Weekend could not have come at a more opportune time. It seems almost quaint, now, to receive an inv...
Read more

100,000 Miles on the Tesla

-
Image
I've been a car guy  my entire life. Toy cars were my childhood obsession. As a teenager, I somehow took obsessed  to the next level, and literally memorized tracts of my favorite auto repair manuals. (Yes, I had favorite repair manuals). I slightly downregulated these obsessions in my middle years, though I was still keenly aware of the cars around me, gimbaling to lock in on an unfamiliar model or automotive rarity. This Tesla Model Y has been on many roadtrips. When the Tesla Model S came out in 2012, I was swept off my feet by its aesthetics, performance and the underlying technology. Initially Tesla sightings were infrequent, and I employed the unproven technique of staring/not-staring in an inept attempt to avoid stalking the early adopters. Within a few years, however, the more-affordable Model 3 opened the sales flood gates, and it suddenly seemed like Teslas were everywhere. The "Idiot Book" was my favorite repair manual. By the time the Tesla Model Y (the small ...
Read more

Aging & Inflammation

-
Image
Aging well is largely about managing inflammation. You will likely feel better and have more energy if your baseline levels of inflammation are lower, and will likely struggle more with aches, pains and low energy when your baseline levels of inflammation are higher. Managing inflammation is essential to aging well, and requires more than anti-inflammatory supplements and down time . Reducing baseline levels of inflammation requires the strategic application of inflammation. Known as hormesis , regular applications of inflammation can lower baseline levels of inflammation. To some small extent, that which doesn’t kill you may well make you stronger. The trick is getting the dose just right, as the dose of inflammation either makes the poison or the medicine. Yes, this is an eBike. I adjust the level of assist to maintain the just-right challenge. Exercise, particularly cardio, is inflammatory. This is among the many reasons why doing cardio is an essential element in aging well. In th...
Read more