Dead Bug series - essential Pre-Yoga

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We're overjoyed to welcome Andrea Russell, Assistant Director of AY Trainings, to our blog. She has taught yoga for over 10 years and been involved in Alignment Yoga trainings since they began.

In her first video, she demonstrates a classic Pre-Yoga technique of Alignment Yoga - the Dead Bug series. This invigorating exercise develops your core and increases coordination, especially between the right and left sides of the body (and the brain).

Comments

Flow_N said…
Very nice, clear presentation. Most helpful!
July 12, 2012 at 3:31 PM
Desai said…
NICE VIDEO FOR PRE-YOGA, WE CAN PRACTICE IT DAILY.
Thanks.
:-)
September 12, 2012 at 5:32 AM
Mia Mossberg78 said…
This comment has been removed by a blog administrator.
February 20, 2013 at 6:45 PM
Anonymous said…
I really like this post and it is very energetic for me to learn Online Meditation Courses

I really inspired from this post.

Thanks
June 20, 2013 at 5:14 AM
Adit said…
Yoga helped me a lot to remove my depression and anxiety. Also, I use Wood Essential Oil Diffuser , which helps to relax my body and keeps my mind fresh and energetic. I really love to do yoga regularly and use oils. they are really good in quality and so far the best one I used.
November 23, 2018 at 10:40 AM
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