The Benefits of Headstand

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In Part 1 of a new series, Scott describes how a pose many traditions consider the most important of all poses, can be done by anyone, and some of the lesser known benefits. In particular, how people born Caesarean section can gain special benefit from headstand.

Includes the debut appearance of Amelia the kitten.

Location: Blue Mounds, WI 53517, USA

Comments

Donna said…
This is a very interesting thing to know. I don't hear this for the first time, but this video got me thinking about it more thoroughly.
October 15, 2012 at 4:05 PM
James said…
This comment has been removed by a blog administrator.
October 21, 2012 at 12:01 PM
Anonymous said…
Great job Amelia! Keep Scott honest.
October 25, 2012 at 3:40 PM
Mia Mossberg78 said…
This comment has been removed by a blog administrator.
February 20, 2013 at 6:46 PM
Yoga for Beginners said…
This comment has been removed by a blog administrator.
April 8, 2013 at 12:17 PM
Information about Aviation One Medical Escort Services said…
Another benefit is that it also cures constipation and improves hemoglobin content of the blood.
December 6, 2013 at 7:19 PM
Unknown said…
This comment has been removed by a blog administrator.
April 21, 2014 at 10:21 AM
Unknown said…
This comment has been removed by a blog administrator.
April 25, 2014 at 5:26 AM
Unknown said…
Regular Yoga practice of headstand helps to strengthen the respiratory system and circulation, keeping them flexible and slowing down the rate of breathing and the heartbeat when at rest.
August 5, 2014 at 6:02 AM
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