Whether you are training aerobic capacity, mobility or alignment, don't forget your muscles!

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Does your workout regimen include muscle building activities?

It’s hard to overstate the importance of maintaining and building muscle mass. While strength, power and muscular endurance are all very important for optimal aging, your overall wellbeing is disproportionately related to your muscle mass. There are several factors that are influenced by muscle mass. Among them are:


  • Muscle mass supports your joints. More muscle mass is generally associated with healthier joints.

  • Your sense of balance is highly dependent on sensations that arise from your muscles. As you lose muscle mass, your balance tends to become shakier

  • Bone density is influenced by muscle mass. When muscles pull harder on the bones, the osteoblasts in the bones respond by increasing bone density. More muscle = more force = greater bone density.

  • Muscles are integrally involved in glucose metabolism; building muscle is a powerful way to both treat and prevent insulin resistance.


It may seem as though strength and muscle mass are the same, though it’s actually possible to build strength without building muscle. Building muscle is its own thing, and requires specific training.There are many pathways to maintaining and building muscle mass.


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