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Aging & Inflammation

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Aging well is largely about managing inflammation. You will likely feel better and have more energy if your baseline levels of inflammation are lower, and will likely struggle more with aches, pains and low energy when your baseline levels of inflammation are higher. Managing inflammation is essential to aging well, and requires more than anti-inflammatory supplements and down time . Reducing baseline levels of inflammation requires the strategic application of inflammation. Known as hormesis , regular applications of inflammation can lower baseline levels of inflammation. To some small extent, that which doesn’t kill you may well make you stronger. The trick is getting the dose just right, as the dose of inflammation either makes the poison or the medicine. Yes, this is an eBike. I adjust the level of assist to maintain the just-right challenge. Exercise, particularly cardio, is inflammatory. This is among the many reasons why doing cardio is an essential element in aging well. In th...
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Pilates and its Anti-Anxiety Effects

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I have found Pilates to be anxiolytic. While all exercise is great for managing the symptoms of anxiety and anxiety-related disorders, I’ve found that Pilates is particularly effective in doing so. As I built my Pilates teaching career, I did a deep dive into neuroscience and physiology as part of my doctoral work. In this graduate-level coursework, I learned more about the body/brain connection, and had a steady stream of lightbulb moments when I connected what I learned to Pilates. I’ve since come to view the physical benefits as a side-effect, with the main benefits of Pilates being mental. Along the way, I’ve identified five systems that are directly impacted by Pilates, and how these five systems downregulate an overactive nervous system and calm an anxious mind. Yes, Pilates is great for developing long, lean muscles. Many celebrities have embraced the practice, enjoying the aesthetically pleasing physique that arises surprisingly quickly. Joe Pilates is quoted as saying “Ten ses...
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Whether you are training aerobic capacity, mobility or alignment, don't forget your muscles!

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Does your workout regimen include muscle building activities? It’s hard to overstate the importance of maintaining and building muscle mass. While strength, power and muscular endurance are all very important for optimal aging, your overall wellbeing is disproportionately related to your muscle mass. There are several factors that are influenced by muscle mass. Among them are: Muscle mass supports your joints . More muscle mass is generally associated with healthier joints. Your sense of balance is highly dependent on sensations that arise from your muscles. As you lose muscle mass, your balance tends to become shakier Bone density is influenced by muscle mass. When muscles pull harder on the bones, the osteoblasts in the bones respond by increasing bone density. More muscle = more force = greater bone density. Muscles are integrally involved in glucose metabolism ; building muscle is a powerful way to both treat and prevent insulin resistance. The academic article, linked below, des...
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