Rabbit pose allows the nervous system to receive better nourishment to function at an optimum level. This helps bring blood to the brain. It massages the thyroid, lymph nodes and compresses the throat.
If you practice headstand regularly, eventually it will become as natural as standing on your feet! Your neck, shoulders, and spine will be strengthened, and you will feel most of your weight passing through your crown. You will feel comfortable spending progressively more time with your legs overhead, and the benefits mentioned above will become increasingly apparent, manifesting in your life in numerous ways. As always, proceed with sensitivity to your body, recognizing your strengths and weaknesses.
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