Rabbit Pose

-
In Part 2 in our series on Headstand, Scott shares a pose for people who don't feel comfortable with Headstand, which delivers most of the benefits.

Comments

Anonymous said…
I would love to see this video but it was made private. Is there any way you could make it public? Thanks!
March 9, 2013 at 8:21 AM
Scott Anderson said…
Oops! We released an expanded version of this video, but apparently forgot to update it here. Sorry about that!
March 12, 2013 at 4:02 PM
Yoga for Beginners said…
This comment has been removed by a blog administrator.
April 8, 2013 at 12:19 PM
Yoga Teachers in India said…
one of those informative posts i get interested reading with. this is very helpful not just to bloggers but also to those readers out there.
June 17, 2013 at 4:22 AM
Anonymous said…
This comment has been removed by a blog administrator.
June 20, 2013 at 3:15 AM
Anonymous said…
This comment has been removed by a blog administrator.
June 20, 2013 at 3:16 AM
Nayeema Akter said…
Rabbit pose allows the nervous system to receive better nourishment to function at an optimum level. This helps bring blood to the brain. It massages the thyroid, lymph nodes and compresses the throat.
April 17, 2014 at 7:45 AM
Great site for Quality 7 Day Guided Montana Elk Hunting Pack Trips Click Here said…
If you practice headstand regularly, eventually it will become as natural as standing on your feet! Your neck, shoulders, and spine will be strengthened, and you will feel most of your weight passing through your crown. You will feel comfortable spending progressively more time with your legs overhead, and the benefits mentioned above will become increasingly apparent, manifesting in your life in numerous ways. As always, proceed with sensitivity to your body, recognizing your strengths and weaknesses.
May 20, 2014 at 7:19 PM
km said…
Great blog! I knew headstand is very tough. When practice warm up yoga exercise then do rabbit pose, it will take time to do better in future. Thanks!

Yoga
February 10, 2015 at 12:32 AM
Adit said…
I have been doing yoga since 2015. I use yoga supplies. They help me a lot to do my exercise and yoga easily and in a more comfortable way. They supply best quality yoga accessories, with free shipping worldwide.
November 23, 2018 at 11:11 AM
Post a Comment

Popular posts from this blog

Cardio and Meditation

-
Image
Both cardio and meditation are strongly associated with improving mental and physical wellbeing. Whether measuring the incidence and severity of diseases, indices of psychosocial wellbeing or inflammatory biomarkers, both cardio and meditation are disproportionately effective in cultivating wellbeing. During my recent pilgrimage, I spent many hours meditating while riding my bike. Since many of us are short on time, I strongly encourage you to practice meditation while doing cardio. The scientific evidence is increasingly indicating that active meditation confers the same benefits as formal meditation, and combining cardio and meditation has the potential to allow double-dipping in the time that you allocate to physical fitness. If you haven’t already tried my MDFL CARDIO classes, I encourage you to check them out via my studio's on-demand library . Interestingly, it appears as though cardio and meditation interact with different anti-inflammatory pathways. University of Wisconsi...
Read more

Whether you are training aerobic capacity, mobility or alignment, don't forget your muscles!

-
Image
Does your workout regimen include muscle building activities? It’s hard to overstate the importance of maintaining and building muscle mass. While strength, power and muscular endurance are all very important for optimal aging, your overall wellbeing is disproportionately related to your muscle mass. There are several factors that are influenced by muscle mass. Among them are: Muscle mass supports your joints . More muscle mass is generally associated with healthier joints. Your sense of balance is highly dependent on sensations that arise from your muscles. As you lose muscle mass, your balance tends to become shakier Bone density is influenced by muscle mass. When muscles pull harder on the bones, the osteoblasts in the bones respond by increasing bone density. More muscle = more force = greater bone density. Muscles are integrally involved in glucose metabolism ; building muscle is a powerful way to both treat and prevent insulin resistance. The academic article, linked below, des...
Read more

Aging & Inflammation

-
Image
Aging well is largely about managing inflammation. You will likely feel better and have more energy if your baseline levels of inflammation are lower, and will likely struggle more with aches, pains and low energy when your baseline levels of inflammation are higher. Managing inflammation is essential to aging well, and requires more than anti-inflammatory supplements and down time . Reducing baseline levels of inflammation requires the strategic application of inflammation. Known as hormesis , regular applications of inflammation can lower baseline levels of inflammation. To some small extent, that which doesn’t kill you may well make you stronger. The trick is getting the dose just right, as the dose of inflammation either makes the poison or the medicine. Yes, this is an eBike. I adjust the level of assist to maintain the just-right challenge. Exercise, particularly cardio, is inflammatory. This is among the many reasons why doing cardio is an essential element in aging well. In th...
Read more